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Joe Harding
biked 14.2 Miles 2 days ago
in 01:00:00 hr at Tempo pace
"15 mph headwind for the first half made a rough ride"
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alexandra dalton
ran 6,400 meters 2 days ago
at Tempo pace
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Dino La Fiandra
ran 7.3 Miles 3 days ago
in 01:00:00 hr
"Ran 7.3 miles in 1 hour and felt great. A little sore around the calves and shins, but overall pretty good."
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alexandra dalton
ran 4 Miles 3 days ago
at Easy pace
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Loic Le Meur
ran 5.28 Miles 3 days ago
"Just completed a 5.28 mi run - Had to stop running last week slightly hurt my feet. I'm back . http://rnkpr.com/a9agry #RunKeeper"
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Isaac Smith
ran 2.56 Miles 4 days ago
in 18:56 min
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alexandra dalton
ran 4,000 meters 4 days ago
at Race pace
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Steve Dalton
ran 3.8 Miles 4 days ago
in 29:15 min at Tempo pace
"Humidity was high this morning wow ... talked myself out of the 5 miler early in the run"
Discuss:
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